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Women and Weights can still be mates

Women and Weights can still be mates

11th Sep 2019

Wednesday, 7:45am at the Bloomsbury fitness studio at UCL: My typical power-HIIT and core class comprises mainly of women, barbells, a set of dumbbells and a step. I often monitor the progress of regu … read more
Injury Proofing your body

Injury Proofing your body

Posted by Shock Absorber Blog on 11th Sep 2019

It wasn’t until the autumn of 2013 that a change manifested. It was during a two week holiday back home in Bangalore, India. Feeling strong as ever, I trained for a half marathon, while also putting i … read more

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