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Jenny Pacey

ATHLETE AND PERSONAL TRAINER

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Triathlon is one of the fastest growing sports in the UK. And with new events opening every season, now is the time to get involved. Everyone can achieve and train for triathlons as most gyms have a pool, stationary bike and running machine.

As a result, it becomes a great motivational and physical goal to work towards as the three disciplines allow you to vary training and keep it fresh and interesting.  Distances range from the sprint through to an Ironman which has replaced the marathon as the ultimate modern day physical challenge.

Here are some expert tips from beginner to Olympic Distance – Go on – give it a tri.

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Document PDF, 1.64 MB