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Kate Staples


Back Attack Workout

Get the ultimate back with Shock Absorber’s new Back Attack Workout!

This workout has been exclusively created for Shock Absorber by celebrity Personal Trainer, Pierre Pozzuto.

It’s important to focus on your back as well as work out your abdominal muscles. Our body has antagonistic pairs of muscles that work together, so balancing your focus between both is important to prevent bad posture as well as injuries.

The Back Attack workout targets the back and core muscles to help you achieve a healthy, fit, toned back.

Try it today at home or at the gym.

Download training

Document PDF, 2.18 MB