#WednesdayWorkout Ultimate Par’core’ Workout πŸ™…πŸ’¦ This is a great little leg matrix that works all the muscles in the leg and adds in some explosive power with the broad jumps. The aim is to move between each exercise fluidly and without pause (like a free runner). #SHOCKYOURSYSTEM

7 June 2017
in

#WednesdayWorkout

Ultimate Par’core’ Workout πŸ™…πŸ’¦

This is a great little leg matrix that works all the muscles in the leg and adds in some explosive power with the broad jumps. The aim is to move between each exercise fluidly and without pause (like a free runner).

#SHOCKYOURSYSTEM