#WednesdayWorkout Ultimate Par’core’ Workout ๐Ÿ™…๐Ÿ’ฆ These are a great full body work out with the core at the core. With kettle bell swings every muscle is being used but the force is being driven through core. Burpees keep the heart rate up for added cardio as well as also utilising every muscle. #SHOCKYOURSYSTEM

21 June 2017
in

#WednesdayWorkout

Ultimate Par’core’ Workout ๐Ÿ™…๐Ÿ’ฆ

These are a great full body work out with the core at the core. With kettle bell swings every muscle is being used but the force is being driven through core. Burpees keep the heart rate up for added cardio as well as also utilising every muscle.

#SHOCKYOURSYSTEM