#WednesdayWorkout Kettle bell swings are great for a full body work out, every muscle is being used but the force is being driven through your core. πŸ™† Try 30 seconds x 5 πŸ™†

23 August 2017
in

#WednesdayWorkout

Kettle bell swings are great for a full body work out, every muscle is being used but the force is being driven through your core. πŸ™† Try 30 seconds x 5 πŸ™†