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The purpose of a cool down after a workout is to promote recovery and return the body to a pre-workout level. During a workout your body goes through a number of stressful processes, the cool down, performed properly, will assist your body in its repair process.

19 June 2015
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The purpose of a cool down after a workout is to promote recovery and return the body to a pre-workout level.

During a workout your body goes through a number of stressful processes, the cool down, performed properly, will assist your body in its repair process.