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Struggling to sleep? ‪#‎DidYouKnow‬ bananas are rich in tryptophan, an amino acid that helps your brain produce the chemical serotonin, which helps you fall asleep.

15 October 2015
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Struggling to sleep? ‪#‎DidYouKnow‬ bananas are rich in tryptophan, an amino acid that helps your brain produce the chemical serotonin, which helps you fall asleep.