2594_1460466589.jpg

#Repost and shout-out to the lovely @kimingleby! #RunnersKit #ShockAbsorber Running kit… When did you last have it checked? Really important I believe to get your gait checked every year, and upgrade your trainers. This helps to reduce injury & increase performance with correct training ⭐️ ladies, a correct sports run bra is key too, and like your trainers, you need fitted each year and to update your bra for good support. I take my iPod with podcasts and music & equally often run without 👌⭐️ My no1 run trainer is @mizuno_running #waverider & #runbra @shockabsorberuk how about you? It’s also great to have a goal & plan with friends, a club or coach. @womensrunninguk @runnersworlduk @therunningbug @ukrunchat have many great races listed to #inspire and support you ⭐️ for online coaching #runplans from 5km to #marathontraining & #mindset just let me know, happy to help coach & support you 😊 happy running, kim xx

9 April 2016
in

#Repost and shout-out to the lovely @kimingleby! #RunnersKit #ShockAbsorber

Running kit… When did you last have it checked? Really important I believe to get your gait checked every year, and upgrade your trainers. This helps to reduce injury & increase performance with correct training ⭐️ ladies, a correct sports run bra is key too, and like your trainers, you need fitted each year and to update your bra for good support. I take my iPod with podcasts and music & equally often run without 👌⭐️ My no1 run trainer is @mizuno_running #waverider & #runbra @shockabsorberuk how about you?
It’s also great to have a goal & plan with friends, a club or coach. @womensrunninguk @runnersworlduk @therunningbug @ukrunchat have many great races listed to #inspire and support you ⭐️ for online coaching #runplans from 5km to #marathontraining & #mindset just let me know, happy to help coach & support you 😊 happy running, kim xx