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Remember rest is just as important as exercise. Our bodies need regular rest to heal and to function optimally and help prevent injury. Take time to relax, listen to some music and let your body prepare for its next challenge. #Sunshine #Rest #relax #music

10 July 2015
in

Remember rest is just as important as exercise. Our bodies need regular rest to heal and to function optimally and help prevent injury.

Take time to relax, listen to some music and let your body prepare for its next challenge. #Sunshine #Rest #relax #music