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#FitnessTip Tracking your physical activity using a pedometer will give you an accurate measurement of how much physical activity you do each day. Your activity can easily fluctuate, but this allows you to be on top of things and helps indicate when to pick up the pace when needed.

18 February 2016
in

#FitnessTip

Tracking your physical activity using a pedometer will give you an accurate measurement of how much physical activity you do each day. Your activity can easily fluctuate, but this allows you to be on top of things and helps indicate when to pick up the pace when needed.