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#FitnessTip The right running technique can really help you go the distance—and may be the difference between finishing your goal and coming up short. “Short, choppy strides waste energy and cover less distance, an over-reaching stride will fatigue your muscles more quickly, says Samantha Clayton, a certified trainer and former Olympic sprinter.

7 April 2016
in

#FitnessTip

The right running technique can really help you go the distance—and may be the difference between finishing your goal and coming up short.

“Short, choppy strides waste energy and cover less distance, an over-reaching stride will fatigue your muscles more quickly, says Samantha Clayton, a certified trainer and former Olympic sprinter.