8376_1469971806.png

#FitnessTip “The reason most people don’t see changes isn’t because they don’t work hard—it’s because they don’t make their workouts harder,” says Adam Bornstein So why not create a challenge every time you workout. Mixing this into your routine is the recipe for change.

31 July 2016
in

#FitnessTip

“The reason most people don’t see changes isn’t because they don’t work hard—it’s because they don’t make their workouts harder,” says Adam Bornstein

So why not create a challenge every time you workout. Mixing this into your routine is the recipe for change.