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#FitnessTip Most of the time, people tend to use their neck muscles more than their abs when they do crunches. Try focusing back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

10 September 2016
in

#FitnessTip

Most of the time, people tend to use their neck muscles more than their abs when they do crunches.

Try focusing back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.