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#FitnessTip Doing core strengthening exercises is an important part of a well rounded fitness program. The core helps with balance and stability and makes other physical activities easier. If your core is weak, you have more chance of muscle injuries and back pain.

7 May 2016
in

#FitnessTip

Doing core strengthening exercises is an important part of a well rounded fitness program. The core helps with balance and stability and makes other physical activities easier. If your core is weak, you have more chance of muscle injuries and back pain.