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#ExerciseOfTheWeek TIP: This is a good pulse-raiser, but fundamentally a core exercise. You should feel it in your shoulders and upper back and, because of the way we’re using it, it is a big ‘burn’ for the deltoids and rhomboids.

14 July 2015
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#ExerciseOfTheWeek

TIP: This is a good pulse-raiser, but fundamentally a core exercise. You should feel it in your shoulders and upper back and, because of the way we’re using it, it is a big ‘burn’ for the deltoids and rhomboids.