1914_1446127434.jpg

#ExerciseOfTheWeek Strengthen and tone your legs with this simple yet easy move that can be added to any workout. Try adding 10 x 3 reps on each side to your routine. Don’t have a dumbbell handy? You can try it with a tin of food or bottle of water.

24 October 2015
in

#ExerciseOfTheWeek

Strengthen and tone your legs with this simple yet easy move that can be added to any workout. Try adding 10 x 3 reps on each side to your routine.

Don’t have a dumbbell handy? You can try it with a tin of food or bottle of water.