1964_1446645462.jpg

#ExerciseOfTheWeek Lie on your side with a stability ball in between your ankles and your forearm down to support your body. Lift the ball up with both feet as you keep your hips and shoulders perpendicular to the floor. Lower your legs back down and repeat. Try adding 10 x 2 reps on each side to your routine.

1 November 2015
in

#ExerciseOfTheWeek

Lie on your side with a stability ball in between your ankles and your forearm down to support your body. Lift the ball up with both feet as you keep your hips and shoulders perpendicular to the floor. Lower your legs back down and repeat.

Try adding 10 x 2 reps on each side to your routine.