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#ExerciseOfTheWeek In plank position, bring alternate knees around to the elbow. Slow and controlled. TIP: This is technically for the ‘love handles’, engaging the core but creating an oblique exercise.

2 August 2015
in

#ExerciseOfTheWeek

In plank position, bring alternate knees around to the elbow. Slow and controlled.

TIP: This is technically for the ‘love handles’,
engaging the core but creating an oblique exercise.