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#ExerciseOfTheWeek #BackAttack Exercise pose: Lat Pull Down TIP: This is focusing on the lateral muscle, which is the big V shaped muscle that allows us to create a ‘V-Taper’ in the body. This allows for a swooping toned upper back and encourages the look of a smaller waistline.

5 July 2015
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#ExerciseOfTheWeek
#BackAttack Exercise pose: Lat Pull Down

TIP: This is focusing on the lateral muscle, which is
the big V shaped muscle that allows us to create a
‘V-Taper’ in the body. This allows for a swooping toned upper back and encourages the look of a smaller waistline.