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A very important quote Pierre Pozzuto shared with us during our #BackAttack launch last week: “One of the biggest mistakes people make in the fitness industry is to focus too much on the abdominals and the ‘six pack’. Our body has antagonistic pairs of muscles which work together, so if you focus on only one side you will have a physiological imbalance which can cause bad form and posture, as well as injuries”.

17 June 2015
in

A very important quote Pierre Pozzuto shared with us during our #BackAttack launch last week:

“One of the biggest mistakes people make in the fitness industry is to focus too much on the abdominals and the ‘six pack’. Our body has antagonistic pairs of muscles which work together, so if you focus on only one side you will have a physiological imbalance which can cause bad form and posture, as well as injuries”.