Shock Absorber

Are you really getting the best results from your time at the gym?

Do you really know the best gym exercises to help loose body fat and improve your cardio?  
Here we give some expert, valuable hints and tips to help you get the best results!

Download our Gym training pdf (2.1mb)   

Triathlon is one of the fastest growing sports in the UK. And with new events opening every season, now is the time to get involved. Everyone can achieve and train for triathlons as most gyms have a pool, stationary bike and running machine.

As a result, it becomes a great motivational and physical goal to work towards as the three disciplines allow you to vary training and keep it fresh and interesting.  Distances range from the sprint through to an Ironman which has replaced the marathon as the ultimate modern day physical challenge.

Here are some expert tips from beginner to Olympic Distance - Go on - give it a tri.  

Download our Triathlon training pdf (1.7mb)   

Getting fit doesn't have to be about putting hours in at the gym. Over the last couple of years there's been a growing trend towards working out outside, and it's easy to see why.

It's free, varied, and there's a real sense of wellbeing that comes from exercising in natural environments.

So let your imagination run riot - take a jog through your local park, stopping at benches for a set of lunges and press-ups,use a tree branch as a natural pull-up bar or step up the pace with an uphill sprint. And enjoy taking those big lungfuls of fresh air. 

Download our general training pdf (1.5mb)